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English to Tagalog: Importence General field: Medical Detailed field: Medical: Pharmaceuticals
Source text - English With younger men, psychological problems are the likeliest reason for erectile dysfunction. Tension and anxiety may arise from poor communication with the sexual partner or a difference in sexual preferences. The sexual difficulties may also be linked to these factors:
Depression
Fatigue
Stress
Feelings of inadequacy
Personal sexual fears
Rejection by parents or peers
Sexual abuse in childhood
TREATMENTS FOR IMPOTENCE
Men can judge themselves pretty harshly when it comes to their performance in between the sheets. The unsettling fear of not being able to rise to the occasion becomes a recurring nightmare for men that is often equated with failure, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don’t be so hard on yourself, since impotence can almost always be improved with treatment, without having to rely on Viagra or other medications. Whether you suffer from ED, or hope to prevent the condition, here are six tips to overcome impotence without the side effects of the little blue pill.
1. WALK 2 MILES IN YOUR OWN SHOES
All you have to do is walk — not run — 2 miles a day. This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even “reverse” current impotence, according to a 2005 study. This comes of importance, since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED.
2. MOVE YOUR NETHER REGIONS
Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination.
Wearing tight pants will affect impotence along with some other medical conditions like diabetes and heart disease, which can also affect a man’s degree of impotence.
Translation - Tagalog Para sa mas mga nakababatang kalalakihan, problema sikolohikal o psychological ang kadalasang dahilan ng pagkakaroon ng erectile dysfunction o hirap sa pagpapatigas ng ari. Madalas na nagkakaroon din ng tensyon at pagkabalisa dahilan ng hindi magandang komunikasyon sa kanilang sexual partner o pagkakaiba din ng kani-kanilang gusto pagdating sa sex. Ang iba pang dahilan ng problemang sekswal ay ang mga sumusunod:
Depresyon
Pagkapagod
Stress
Pakiramdam ng kakulangan o pagkukulang
Mga takot pang sekswal
Pagtanggi o rejection galing sa mga magulang o kaibigan
Naranasang sexual abuse noong kanilang kabataan
MGA PWEDENG PANG GAMOT SA “IMPOTENCE”
Madalas na mapanghusga ang mga lalaki sa kanilang mga sarili pagdating sa kanilang kakayahan sa sex. Ang takot na hindi nila kayang ma-satisfy ang kani-kanilang mga partner sa kama ay paulit-ulit na bumabagabag sa kanilang pag-iisip at madalas naihahalintulad sa kabiguan, kawalan ng dignidad at pagkalalaki. Kung ikaw ay nakakaranas ng erectile dysfunction (ED), huwag mo masyadong sisihin at pahirapan ang sarili mo, dahil ang impotence ay kayang kayang ayusin sa pamamagitan ng iba’t-ibang uri ng pamamaraan nang hindi kinakailangang gumamit ng Viagra o kung ano pang mga gamot. Kapag ikaw ay nakakaranas ng ED o gustong mapigilan ang pagkaroon nito, heto ang ilang paraan para malampasan ang impotence ng walang side effects.
1. MAGLAKAD NG HINDI BABABA NG 2 MILYA
Maglakad ka lang – hindi tumakbo – ng hindi bababa ng 2 milya sa isang araw. Ayon sa isang study noong 2005, ang paglalakad, kasama ng pagkakaroon ng mas malusog pamumuhay o lifestyle ay makakatulong lalo na sa mga matatabang kalalakihan upang pababain ang posibilidad na magkaroon ng ED, o maiwasto ang kanilang kasalukuyang kondisyon. Ito ay napaimportante, dahil ang pagpananatili ng maliit at payat na waistline ay isang mabisang depensa laban sa ED, dahil ang mga kalalakihang may 42 pulgadang baywang ay may 50% chance na magkaroon ng ED kumpara sa mga lalaking may 32 inches na baywang. Ang pagpapanatili ng malusog pangangatawan ay isang mabisang paraan para mapigilan at maiwasto ang ED.
2. GALAWIN ANG BALAKANG AT BAYWANG NA BAHAGI NG KATAWAN
Ang mga pelvic exercises, na mas kilala bilang kegel exercises, ay karaniwang ginagamit upang magpanatili ng masiglang urinary continence at kalusugang sekswal o sexual health. Nakakatulong ito para mapalakas ang iyong bulbocavernous muscle na syang responsable sa tatlong bagay: ang pagpapa “absorb” ng dugo sa iyong ari upang ito ay tumigas, ang nagbobomba ng tamod o sperm kapag nag-e-ejaculate, at ang nagbabakante ng iyong urethra sa tuwing umiihi.
Ang pagsusuot ng masikip na pantalon ay nakakaapekto din sa impotence kasama ng ilang mga kondisyon gaya ng diabetes, problema sa puso na sya ding may kinalaman sa antas ng impotence o “degree of impotence” ng isang lalaki.
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Bachelor's degree - University of the Philippines Visayas
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Years of experience: 12. Registered at ProZ.com: Oct 2016.
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Digital Copywriter from the Philippines, working on content for several clients in both English and Tagalog, and am adept at translating and editing copy back and forth the two languages. A native Hiligaynon speaker with units in Hiligaynon and an expert of the language.
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