English to Ukrainian Other Medical: Health Care

Запропонуйте, будь ласка, варіанти перекладу фрази.
Дякую)

Everybody knows how important it is to have strong, healthy bones. If you want to have healthy bones now and when you grow up, you should remember about weight-bearing physical activities. Weight-bearing means your muscles (and bones!) are working against gravity — think jumping, running, lifting weights. Do some of these bone-healthy activities every day.