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If this scenario sounds familiar, you’re not alone. According to Dr. xxxx, a clinical psychologist and co-host of radio show “The Web,” it’s normal to experience some degree of stress or disorientation when you’re coming down from the high of vacation.

“The return to the faster pace of life, the work that has piled up, the responsibilities, and the backlog of ‘to-dos’ often creates a sense of anxiety, dread, [and] even sadness that can cancel out the very benefits of the vacation a person has just taken,” he said.